Nobody wants to spend their summer days nursing a painful sunburn. Whether you accidentally forgot to reapply sunscreen or simply stayed out in the sun for too long, sunburn can be both uncomfortable and unsightly. Luckily, there are several simple and effective methods to treat sunburn quickly. From soothing creams to natural remedies, we’ve got you covered with these tried-and-true solutions that will have you feeling better, and back to enjoying the sunny weather in no time.
Prevention is Key to Avoid Sunburn
Wear sunscreen
Sunscreen is a crucial part of protecting your skin from harmful UV rays. Look for a broad-spectrum sunscreen with an SPF (sun protection factor) of at least 30. Apply it generously and evenly to all exposed areas of your skin, including your face, neck, arms, and legs. Don’t forget to cover those easily forgotten areas like your ears and the tops of your feet.
Seek shade during peak hours
To minimize your risk of sunburn, it’s important to seek shade, especially during the peak hours of the day when the sun is at its strongest. Find a tree, umbrella, or any other form of shade to relax under during these hours, typically between 10 am and 4 pm. This will give your skin a much-needed break from the intense sunlight.
Cover up with protective clothing
Another effective way to prevent sunburn is by wearing protective clothing. Opt for lightweight, loose-fitting clothes that cover as much skin as possible. Long-sleeved shirts, long pants, and maxi dresses are excellent choices. Don’t forget to wear a wide-brimmed hat to shield your face and neck from direct sunlight.
Wear a wide-brimmed hat
When it comes to sun protection, your head often gets overlooked. Wearing a wide-brimmed hat can provide shade to your face, neck, and ears, helping to prevent sunburn. Look for a hat with a brim that measures at least 3 inches, as this will offer ample coverage. Bonus points if it has built-in UPF (ultraviolet protection factor) for added sun protection.
Use sunglasses
The delicate skin around your eyes is highly susceptible to sunburn and long-term damage. Wearing sunglasses with 100% UV protection is a must to shield your eyes from harmful rays. Look for sunglasses that block both UVA and UVB rays for optimal protection. Not only will this help prevent sunburn, but it will also safeguard your eyes against conditions like cataracts and macular degeneration.
Cooling Down Sunburned Skin
Apply a cold compress
If you do end up with sunburn, the first step in cooling down your skin is to apply a cold compress. Soak a clean cloth in cold water or wrap ice cubes in a thin towel, then gently press it against the affected area. This will help reduce inflammation and provide immediate relief from the burning sensation.
Take a cool bath or shower
Another effective way to cool down sunburned skin is by taking a cool bath or shower. The cool water will help lower the temperature of your skin and soothe the pain. Be sure to avoid using hot water, as it can further irritate your skin. Pat yourself dry with a soft towel after bathing, as rubbing can cause additional discomfort.
Use aloe vera gel
Aloe vera gel is a popular and natural remedy for sunburn. The gel has cooling properties that can help relieve the pain and inflammation associated with sunburn. Apply a generous amount of pure aloe vera gel directly to the affected areas. If you don’t have aloe vera gel on hand, look for a lotion with aloe vera as one of the main ingredients.
Apply a moisturizer
Sunburn can leave your skin dry and dehydrated. To prevent peeling and promote healing, apply a moisturizer to your sunburned skin. Look for a gentle, fragrance-free moisturizer or aloe vera-based lotion to avoid further irritation. Apply the moisturizer several times a day to keep your skin hydrated and prevent excessive dryness.
Use cold milk compress
Milk contains proteins and fats that can help soothe sunburned skin. Dip a clean cloth or cotton balls in cold milk and gently apply it to the affected areas. Leave it on for a few minutes before rinsing off with cool water. The cold milk compress will provide a cooling effect and help calm the inflammation.
Soothing Sunburn with Natural Remedies
Apply cold green tea
Green tea is known for its anti-inflammatory properties, making it an excellent natural remedy for sunburn. Brew a cup of green tea and let it cool down completely. Soak a clean cloth or cotton balls in the cold green tea, then gently apply it to your sunburned skin. The antioxidants in green tea can help reduce swelling and soothe the pain.
Use apple cider vinegar
Apple cider vinegar has been used as a natural remedy for various ailments, including sunburn. Mix equal parts of apple cider vinegar and water and apply it to the affected areas using a cotton ball or a clean cloth. Let it dry before rinsing off with cool water. The acidity of apple cider vinegar can help balance the pH of your skin and promote healing.
Apply coconut oil
Coconut oil has moisturizing properties that can help nourish and heal sunburned skin. Gently apply a thin layer of coconut oil to the affected areas and allow it to absorb into your skin. Repeat this process several times a day to keep your skin hydrated and prevent peeling. Make sure to use pure, organic coconut oil without any added fragrances or chemicals.
Use oatmeal
Oatmeal is a natural ingredient known for its soothing properties. Grind oatmeal into a fine powder and mix it with cool water to form a paste. Apply the oatmeal paste to your sunburned skin and leave it on for about 15 minutes before rinsing off with cool water. The oatmeal will help reduce inflammation and provide relief from itching and irritation.
Try a chamomile compress
Chamomile has anti-inflammatory properties that can help calm down sunburned skin. Brew a cup of chamomile tea and let it cool down completely. Soak a clean cloth or cotton balls in the cooled chamomile tea and gently apply it to the affected areas. The chamomile tea compress will help reduce redness and soothe the discomfort associated with sunburn.
Taking Over-the-Counter Medications
Use pain relievers
Over-the-counter pain relievers can help alleviate the pain and discomfort caused by sunburn. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can help reduce inflammation and provide temporary relief. Follow the instructions on the packaging and consult with a healthcare professional if you have any underlying medical conditions.
Apply hydrocortisone cream
Hydrocortisone cream is a topical steroid that can help reduce inflammation and itching caused by sunburn. Apply a thin layer of hydrocortisone cream to the affected areas as directed on the packaging. Avoid using hydrocortisone cream on open blisters or broken skin. If you experience any adverse reactions or if your symptoms worsen, consult a healthcare professional.
Take antihistamines
Antihistamines can help relieve itching and allergic reactions caused by sunburn. They work by blocking histamine, a chemical released by your body during an allergic response. Choose a non-drowsy antihistamine if you need to remain alert throughout the day. Follow the dosage instructions on the packaging and consult with a healthcare professional if needed.
Hydrating the Body and Sunburned Skin
Drink plenty of water
Staying hydrated is essential, especially when you have sunburn. Sunburned skin can become dehydrated, so it’s important to drink plenty of water to rehydrate your body. Aim to drink at least eight glasses of water a day, and increase your intake if you feel thirsty or if your urine is dark-colored. Hydrating from the inside out can help speed up the healing process.
Apply hydrating products
In addition to drinking water, you can also apply hydrating products directly to your sunburned skin. Look for moisturizers or lotions that contain ingredients like aloe vera, shea butter, or hyaluronic acid. These ingredients can help hydrate and soothe your skin, promoting faster healing. Apply the hydrating product several times a day to keep your skin moisturized.
Use a cold compress with cucumber or potato
Cucumbers and potatoes have natural cooling properties that can help soothe sunburned skin. Slice a cucumber or potato and place the slices in the refrigerator to cool them down. Then, gently press the chilled slices onto your sunburned skin for instant relief. The coldness of the cucumber or potato combined with their moisture content will hydrate your skin and calm the inflammation.
Try a yogurt mask
Yogurt is not only delicious to eat, but it can also be beneficial for sunburned skin. The probiotics in yogurt can help restore the natural balance of your skin and promote healing. Apply a thin layer of plain, unsweetened yogurt to your sunburned skin and leave it on for about 15 to 20 minutes. Rinse off with cool water and pat your skin dry. The yogurt mask will help hydrate and soothe your sunburned skin.
Avoiding Irritants and Further Sun Exposure
Stay away from hot and steamy environments
When you have sunburn, it’s essential to avoid hot and steamy environments, as they can exacerbate your discomfort. Hot showers, steam rooms, and saunas can further dry out your skin and increase inflammation. Stick to cool or lukewarm showers instead. Additionally, avoid activities that make you sweat excessively, as sweat can irritate sunburned skin.
Avoid tight-fitting clothes
Tight-fitting clothes can rub against sunburned skin and cause further irritation. Opt for loose-fitting, breathable clothing made from lightweight materials like cotton. Loose fabrics will allow your skin to breathe and reduce friction, providing much-needed comfort during the healing process. Remember to handle your sunburned skin with care and avoid any unnecessary pressure or friction.
Protect sunburned skin from the sun
While it’s important to protect your skin from the sun to prevent sunburn, it’s equally crucial to shield your sunburned skin from further damage. Cover the affected areas with loose clothing, and if possible, stay in the shade to minimize direct sunlight exposure. If you can’t avoid being in the sun, apply a broad-spectrum sunscreen with a high SPF to the sunburned areas for added protection.
Avoid scented products
Sunburned skin is often more sensitive, and the fragrances in scented products can cause further irritation. Avoid using scented lotions, soaps, or perfumes on your sunburned skin. Opt for unscented products instead, or choose products specifically formulated for sensitive skin. The goal is to provide relief and aid in the healing process, rather than aggravating the sunburned area.
Don’t pop blisters
Sunburn blisters may occur in severe cases of sunburn. It’s important not to pop or burst these blisters, as it can increase the risk of infection and prolong the healing process. Instead, leave the blisters intact and allow them to heal naturally. If the blisters break on their own, gently clean the area with mild soap and water, apply an antibacterial ointment, and cover it with a sterile bandage.
Consulting a Healthcare Professional
Look out for severe symptoms
While most cases of sunburn can be treated at home, there are instances when you should seek medical attention. Look out for severe symptoms, such as intense pain, blistering over a large area, fever, chills, dizziness, or signs of infection. These symptoms may indicate a more severe burn or an underlying medical condition that requires medical intervention.
Seek medical attention if necessary
If your sunburn is severe, covers a large area of your body, or is accompanied by severe symptoms, it’s important to seek medical attention. A healthcare professional can assess the severity of your sunburn and provide appropriate treatment. They may prescribe topical medications, recommend oral medications, or suggest other interventions to help manage your symptoms and promote healing.
Home Remedies for Pain Relief
Apply cold black tea bags
Black tea contains tannic acid, which has soothing and astringent properties that can help relieve pain and inflammation associated with sunburn. Steep two or three black tea bags in hot water for a few minutes, then allow them to cool down completely. Gently place the cooled tea bags onto your sunburned skin for about 10 to 15 minutes. The cold tea bags will provide instant relief and help calm your sunburn.
Try vinegar baths
Vinegar is often used as a home remedy for sunburn due to its acidic nature. Fill a bathtub with cool water and add one cup of white vinegar. Soak in the vinegar bath for about 15 minutes, allowing the acidity to soothe your sunburned skin. Afterward, gently pat yourself dry with a towel, moisturize your skin, and avoid rubbing.
Make a paste with baking soda
Baking soda can help alleviate itching and inflammation caused by sunburn. Mix a few tablespoons of baking soda with enough water to form a paste with a thick consistency. Apply the baking soda paste to your sunburned skin and let it dry before rinsing off with cool water. The alkaline nature of baking soda can help neutralize the pH of your skin and provide relief.
Use witch hazel
Witch hazel is a natural astringent that can help soothe and heal sunburned skin. Soak a clean cloth or cotton balls in witch hazel and gently apply it to the affected areas. Repeat this process several times a day to help reduce inflammation and provide relief from pain and itching. Make sure to choose pure witch hazel without any added fragrances or alcohol.
Apply lavender oil
Lavender oil has soothing properties that can help calm down sunburned skin and promote healing. Dilute a few drops of lavender oil with a carrier oil like coconut oil or olive oil, then apply it to the affected areas. Massage the oil into your skin gently, allowing the lavender scent and properties to work their magic. Lavender oil can provide relief from pain and help relax your mind and body.
Be Cautious with Sunburnt Lips
Keep lips moisturized
Sunburnt lips can be uncomfortable and painful. To alleviate the discomfort, keep your lips moisturized by applying a lip balm regularly. Look for a lip balm with hydrating ingredients like shea butter, coconut oil, or beeswax. Avoid licking your lips, as this can further dry them out and prolong the healing process.
Use a lip balm with SPF
Your lips are just as susceptible to sunburn as the rest of your skin. Protect them by using a lip balm with SPF. Look for a lip balm that offers broad-spectrum protection and has an SPF of at least 30. Apply the lip balm before heading outside, and reapply it throughout the day, especially after eating or drinking.
Avoid picking or peeling lips
As your sunburned lips begin to heal, they may start to peel. It’s important to resist the temptation to pick or peel the loose skin. Picking can delay the healing process and potentially lead to scarring. Instead, let the skin naturally shed on its own. Keep your lips moisturized to reduce dryness and promote the healing of new, healthy skin.
Sunburn Prevention Tips for the Future
Apply sunscreen correctly
To prevent future sunburns, it’s crucial to apply sunscreen correctly. Start with a sufficient amount of sunscreen and apply it generously to all exposed areas of your skin. Don’t forget commonly forgotten areas like your ears, the back of your neck, and the tops of your feet. Be sure to rub the sunscreen in thoroughly and reapply every two hours or after swimming or sweating.
Reapply sunscreen often
Sunscreen is not a one-time application. To ensure maximum protection, it’s important to reapply sunscreen often. As a general rule, reapply every two hours or immediately after swimming or excessive sweating. Even if you’re using a water-resistant sunscreen, it’s still essential to reapply regularly, as it can lose its effectiveness over time.
Protect your skin from the sun
Apart from using sunscreen, there are additional measures you can take to protect your skin from the sun. Seek shade whenever possible, especially during the peak hours of the day. Wear protective clothing like long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from direct sunlight. Consider using a portable sun umbrella or sunshade for extra protection.
Know your medications
Certain medications can make your skin more sensitive to sunlight, increasing your risk of sunburn. If you’re taking any medications, including antibiotics, acne medications, or oral contraceptives, check the labels or consult your healthcare professional to see if they can increase your sensitivity to the sun. If they do, take extra precautions to protect your skin from harmful UV rays.
Be mindful of reflective surfaces
Reflective surfaces, such as sand, water, snow, or concrete, can intensify the sun’s rays and increase your risk of sunburn. When spending time near these surfaces, take extra precautions by wearing sunscreen, protective clothing, and sunglasses that block both UVA and UVB rays. Minimize direct exposure to the sun during the peak hours when these reflective surfaces can be particularly intense.
By following these prevention and treatment tips, you can effectively manage sunburn and minimize its impact on your skin’s health. Remember to prioritize sun protection, stay hydrated, and take immediate action to soothe any sunburned skin. However, it’s always important to seek medical attention if your sunburn is severe or accompanied by severe symptoms. Enjoy the sun responsibly and keep your skin safe and healthy!